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WORKSHOPS
 

EDUCATING & EMPOWERING WOMEN IN EXERCISE

 'Strong Like a Woman' was born out of a desire to empower women to exercise and be their strongest, most confident selves. I want all women to feel able to join the exercise space without fear or uncertainty; the Strong Like a Woman workout series is designed for those who may not know how to approach exercise or how to work with their body to get the best results.

 

Browse upcoming workshops to book your tickets or to register your interest for future workshops. 

STRONG LIKE A PREGNANT WOMAN

THE PRENATAL EXERCISE WORKSHOP

A workshop for women who are pregnant or planning a pregnancy and want to know how to train safely and confidently throughout. In this workshop you'll:

- get evidence based advice to empower you to train safely and confidently from first trimester right through to the end of your pregnancy (and beyond!)

- receive form assessment and movement coaching from myself, a pre/postnatal qualified coach

- enjoy a pregnancy friendly group workout

- enjoy nutritious food and drinks provided by Fresh Fitness Food 

- connect with like-minded women experiencing this same journey into motherhood

When: 15th June, 10am-12pm

Where: Torque Gym, Lower Guinea Street

Tickets: £75 

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