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WORKSHOPS
 

EDUCATING & EMPOWERING WOMEN IN EXERCISE

 'Strong Like a Woman' was born out of a desire to empower women to exercise and be their strongest, most confident selves. I want all women to feel able to join the exercise space without fear or uncertainty; the Strong Like a Woman workout series is designed for those who may not know how to approach exercise or how to work with their body to get the best results.

 

Browse upcoming workshops to book your tickets or to register your interest for future workshops. 

STRONG LIKE A PREGNANT WOMAN

THE PRENATAL EXERCISE WORKSHOP

A workshop for women who are pregnant or planning a pregnancy and want to know how to train safely and confidently throughout. In this workshop you'll:

- get evidence based advice to empower you to train safely and confidently from first trimester right through to the end of your pregnancy (and beyond!)

- receive form assessment, movement and breathing coaching from myself, a pre/postnatal qualified coach

- enjoy a pregnancy friendly group workout 

- connect with like-minded women experiencing this same journey into motherhood

When: 21st September, 10.30am-12.30pm

Where: Torque Gym, Lower Guinea Street

Tickets: £75 

"Jenna's workshop was just what I needed at my early stage of pregnancy (10 weeks). I've been exposed to so much conflicting information about how to exercise once you are pregnant and it was so helpful to be given clear advice from an experienced professional and also invaluable to meet other pregnant women who are at the same stage! I would recommend the Strong Like a Pregnant Woman workshop to everyone and it has made me feel a lot more confident in returning to the gym both pre and postpartum."
"Such a great workshop for expectant mothers. I learned so much and felt really empowered by Jenna's approach. The workshop was well-structured, with a perfect balance between learning and applying this knowledge through a circuit-style workout at the end. It was also a lovely opportunity to meet other mums-to-be, and the space was great!"
"Really great to get a mix of info and practical support - it’s made me really confident and excited to get back to strength work while I’m pregnant!"
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