PERSONAL TRAINING
- 1:1 sessions in Central Bristol
- Online from the comfort of your own home, anywhere in the world!
SO YOU'RE INTERESTED IN PT - WHAT NEXT?
Our first step would be a goal-setting call to establish where you are on your fitness journey, where you're looking to get to, and to make sure that I'm the best person to support you in that.
If we're a good fit, that's where the fun starts, and we can find you a regular training slot so that we can start working together and making some wonderful, positive changes to your life. You'll be set up on my app where you can view your workouts, track your progress, and get nutrition support via my in-app food journal all in one place. Every session will be aligned with you, your lifestyle, your goals and your hormones (whether that be your menstrual cycle, fertility journey pregnancy or perimenopause) and I do my very best to make sure they include the things you enjoy so your fitness journey feels positive and sustainable, never like punishment.
You can have 1 or 2 personal training sessions with me per week, but the support I offer you doesn't end there. It's important to me that you feel supported with your lifestyle changes and fitness journey beyond the time we spend face to face. That's why your personal training packages also include
-additional workouts to complete in your own time (either at home or at a gym)
- lifestyle and habit accountability
- personalised nutrition support
- ongoing coach support between sessions via WhatsApp
Your investment ranges from £299 to £499 per month depending on how many face to face sessions you have each month.
I ask for an initial 3 month commitment to ensure you’re in this for the long run and to allow me the time to really impact your life and transform your health and confidence.
WHERE ARE YOU BASED?
I offer face to face personal training for women in Bristol and online personal training for women anywhere and everywhere!
I train clients in Bristol in a central, studio location on Wednesdays, Thursdays and Fridays.
Online clients get to train with me on any of my working days from the comfort of your own home. If you're based further afield or struggle to find the time to travel to the gym, shower, and travel back on top of your workout time, online is a fantastic option. All you need is a set of dumbbells at home, a computer with a camera and wifi.
IS PERSONAL TRAINING FOR ME?
If you really want to feel fitter and healthier but struggle with motivation, or simply have no idea where to start, it's for you.
If you're fed up of hating your body and punishing yourself with unsustainable diets and exercise regimes, then you need a positive and empowering solution to building your body confidence, and my personal training services are for you.
If you want to harness the power of your hormones instead of battling against them (hello, PMS), and sync your training and nutrition with your cycle to feel your best, personal training with me is for you.
If you are prenatal, wanting to continue with exercise through pregnancy but not sure how to go about it to make sure you are serving your body and baby as best you possibly can, it's for you.
And if you're postnatal, ready to return to exercise but feeling unfamiliar with your body and unsure how to safely rebuild your strength and fitness, then it's for you!