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Personal Trainer

HELPING WOMEN IN BRISTOL & WESTON-SUPER-MARE FEEL FITTER, STRONGER, AND MORE BODY CONFIDENT

I'm a women’s personal trainer with a passion for the place where functional fitness, nutrition and women’s health meet. Let me show you how to enjoy exercise and train in a way that feels empowering (not like punishment) and how to eat healthily, without ever having to count a calorie or feel restricted. Your programme will always be just like you - individual - designed to achieve your goals in a positive and enjoyable way. 

I offer 1:1 personal training for ladies in Bristol and Weston-super-Mare, as well as online coaching options for those further afield. I'm a qualified pre and postnatal trainer offering both of these options through pregnancy and beyond, as well as 'Strong Mamas' mum and baby fitness classes! 

Women's Personal Trainer

ABOUT ME

I'm a level 3 qualified personal trainer and with further qualifications in nutrition and pre and post natal training. I'm passionate about women's health and empowering women in the exercise space, so I stay up to date with the latest research so I can best serve my female clients through all the physiological events we experience. 

 

I'm also a woman who has dealt with many of the challenges too many of us face. Low confidence and poor body image, unhealthy eating and exercise habits, absent or irregular periods, and, even at a time of good mental and physical health, simply not understanding how to train and eat for optimal performance as a female. 

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I'm a mum of two (currently 3 and nearly 1) and my journey through two pregnancies and postpartum recoveries has further  ignited my desire to support women through their prenatal and postpartum journeys. The female body is honestly miraculous, and we deserve to know how to nurture it. 

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My approach is strictly sustainable, having suffered with eating disorders in the past I am all too aware of the dangers of fad diets and extreme exercise programmes. I want you to feel great about yourself. Happy, healthy, energised and strong. Strong like a woman.

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SEE HOW OTHER LADIES HAVE BENEFITTED FROM A POSITIVE AND EMPOWERED APPROACH TO TRAINING AND NUTRITION

I approached Jenna in July 2020, desperately in need of getting my body and mind back into a healthy routine. 


I was nervous to admit how far 'off the bandwagon' I'd let thingsget, but from our initial conversation,Jenna made me feel confident in regaining my fitness and empowered to take control of my diet and general well-being. Since then, through multiple lockdowns and big life events, Jenna has been my constant. Her programming goes beyond just fitness - it's personal, adapted and completely focused on my goals, no matter what is happening in life. She has helped me regain my fitness and has taught me how hormones, food and stress all impact my training - oh and we've

smashed a lot of PBs along the way!! 

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Her passion for helping women reach their potential is inspiring, and shines through in every single session. Whether I need a gentle word of encouragement, a big pep talk, or a huge kick up the bum, Jenna knows exactly how to get the best session out of me. 


I cannot sing Jenna's praises enough - she's helped save my relationship with fitness and has continued to lift me

up from the moment I sent her a message back in July 2020.

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Thankyou for everything Jenna!

Cerys

Women's Personal Trainer

WORK WITH ME

Bristol & Weston-super-Mare

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