USEFUL THINGS TO READ...

I’m a self professed non-runner. I’ve always favored weightlifting and varied, high intensity workouts over heading out for a run. As...

The sad reality is that many, if not most, of us have experienced times where we feel badly about our bodies and the way they look. It’s...

It's been just over a fortnight since I officially became a mum of 2, welcoming our lovely boy Rudy into the world on Sunday 28th May at...

After giving birth to Thea 2 years ago, I didn’t really know how to approach strength training (something I had previously felt so...

Fasted cardio: a fancy term for doing aerobic exercise on an empty stomach. It’s hailed by some as a great tool for boosting weight loss,...

As I find myself firmly in the third trimester I wanted to share a pregnancy training update, to see how I've adapted things as this...

There are a lot of sports supplements out there. Of course, the companies selling them claim they’re all totally necessary for optimum...

If you’ve followed me for a while you’ll know that when it comes to the best exercise for women, I firmly believe that strength training...

I've seen it time and again. Women who want to lose weight doing tough workouts and skipping a post-workout snack because, surely, the...

Is looking “bulky” or “manly” a concern you’ve ever had when it comes to strength training and gaining muscle as a woman? If so, you're...

Mercifully, we seem to be moving away from outdated ideas that exercising in pregnancy is in any way “unsafe”. It's simply not true that...

I overheard a couple of young women chatting at the swimming pool the other day. They were about to go swim some lengths, and one of them...

It's officially the 97th of January, but we can *finally* glimpse February on the horizon. For most of us, our sense of motivation is...

Compared to my pregnancy with Thea a couple of years ago, this one is absolutely flying by; Likely a combination of having a hectic...

"Should be consumed as part of a healthy, balanced diet", the label reads. The doctor says we should make sure we're eating a "healthy,...

It's probably not news to you that when it comes to getting healthier, feeling better, losing weight (if that's relevant to you) and...

Do you even lift, sis? If you don't already, I'm hoping you will soon. Gone are the days where the weights room in the gym is...

It’s Eating Disorders Awareness Week, and as always, I’ve been moved by words of strength, support and solidarity shared in its honour. I...

I love to see the increase in conversation around women's health that I've seen in the last year or so, specifically as it relates to...

These protein waffles were pretty much the star of the show at Foundations Cafe, the healthy cafe I previously owned and ran in central...