Returning to Exercise Postpartum (& a bit about our new postnatal programme!)
After giving birth to Thea 2 years ago, I didn’t really know how to approach strength training (something I had previously felt so...
Returning to Exercise Postpartum (& a bit about our new postnatal programme!)
Why you NEED to eat before you exercise
How exercise is looking for me at 35 weeks pregnant
The sports supplements that are actually worth taking
Cardio is hardio - but do we need to do it?
What (and when) to eat to get the best results from your workout
Why women need to lift weights and gain muscle
Running and jumping while pregnant: is it safe?
3 benefits of exercise that are cooler than weight loss
How to deal with life getting in the way of your goals
How exercise is looking for me at 20 weeks pregnant
What is 'balanced diet' and how do I eat one?! (Nutrition Foundations Part 2)
What should I eat?! (Nutrition Foundations Part 1)
Why you need to start strength training (and how to get started)
Eating Disorders Awareness Week: Why Diet Culture Has A Lot to Answer For
How understanding your cycle could help to improve your fitness
Recipe: Foundations Cafe Protein Waffles
3 'healthy eating' habits you need to quit
Why I want you to forget about your long-term goals
Recipe: Avocado and Herb Hummus