3 benefits of exercise that are cooler than weight loss
I overheard a couple of young women chatting at the swimming pool the other day. They were about to go swim some lengths, and one of them...
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jennatopham
- Jan 24
- 4 min
How to deal with life getting in the way of your goals
It's officially the 97th of January, but we can *finally* glimpse February on the horizon. For most of us, our sense of motivation is...
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jennatopham
- Jan 10
- 5 min
How exercise is looking for me at 20 weeks pregnant
Compared to my pregnancy with Thea a couple of years ago, this one is absolutely flying by; Likely a combination of having a hectic...
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jennatopham
- Jul 25, 2022
- 3 min
What is 'balanced diet' and how do I eat one?! (Nutrition Foundations Part 2)
"Should be consumed as part of a healthy, balanced diet", the label reads. The doctor says we should make sure we're eating a "healthy,...
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jennatopham
- Jun 24, 2022
- 3 min
What should I eat?! (Nutrition Foundations Part 1)
It's probably not news to you that when it comes to getting healthier, feeling better, losing weight (if that's relevant to you) and...
53 views0 comments
jennatopham
- Jun 1, 2022
- 3 min
Why you need to start strength training (and how to get started)
Do you even lift, sis? If you don't already, I'm hoping you will soon. Gone are the days where the weights room in the gym is...
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jennatopham
- Mar 5, 2022
- 4 min
Eating Disorders Awareness Week: Why Diet Culture Has A Lot to Answer For
It’s Eating Disorders Awareness Week, and as always, I’ve been moved by words of strength, support and solidarity shared in its honour. I...
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jennatopham
- Oct 7, 2020
- 4 min
How understanding your cycle could help to improve your fitness
I love to see the increase in conversation around women's health that I've seen in the last year or so, specifically as it relates to...
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jennatopham
- Sep 7, 2020
- 2 min
Recipe: Foundations Cafe Protein Waffles
These protein waffles were pretty much the star of the show at Foundations Cafe, the healthy cafe I previously owned and ran in central...
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jennatopham
- Jul 31, 2020
- 4 min
3 'healthy eating' habits you need to quit
The reach of diet culture is vast. Most people reading this have been on a diet at some point in their lives. Perhaps you're even on a...
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jennatopham
- Jul 10, 2020
- 2 min
Why I want you to forget about your long-term goals
The majority of people I come across have goals. Goals, defined as the object of our ambition or effort, tend to drive us to want to make...
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jennatopham
- Jun 25, 2020
- 1 min
Recipe: Avocado and Herb Hummus
Chucking together two of the most generic 'foodie instagrammer' foods to make this totally basic - but totally delicious - recipe....
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jennatopham
- May 22, 2020
- 2 min
Why diets don't make you healthier (and 3 things that do)
'Dieting' is generally built on the premise of getting dramatic results fast. The concept is undeniably appealing, but if something seems...
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