USEFUL THINGS TO READ...

How to get better at (and maybe even fall in love with) running as a novice

I’m a self professed non-runner. I’ve always favored weightlifting and varied, high intensity workouts over heading out for a run. As...

Feeling rubbish about your body? Here are some tools to cope.

The sad reality is that many, if not most, of us have experienced times where we feel badly about our bodies and the way they look. It’s...

Welcome to the world, Rudy Topham (& his birth story)

It's been just over a fortnight since I officially became a mum of 2, welcoming our lovely boy Rudy into the world on Sunday 28th May at...

Returning to Exercise Postpartum (& a bit about our new postnatal programme!)

After giving birth to Thea 2 years ago, I didn’t really know how to approach strength training (something I had previously felt so...