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I’m a self professed non-runner. I’ve always favored weightlifting and varied, high intensity workouts over heading out for a run. As...

The sad reality is that many, if not most, of us have experienced times where we feel badly about our bodies and the way they look. It’s...

It's been just over a fortnight since I officially became a mum of 2, welcoming our lovely boy Rudy into the world on Sunday 28th May at...

After giving birth to Thea 2 years ago, I didn’t really know how to approach strength training (something I had previously felt so...