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3 'healthy eating' habits you need to quit

The reach of diet culture is vast. Most people reading this have been on a diet at some point in their lives. Perhaps you're even on a...

Why I want you to forget about your long-term goals

The majority of people I come across have goals. Goals, defined as the object of our ambition or effort, tend to drive us to want to make...

Recipe: Avocado and Herb Hummus

Chucking together two of the most generic 'foodie instagrammer' foods to make this totally basic - but totally delicious - recipe....

Why diets don't make you healthier (and 3 things that do)

'Dieting' is generally built on the premise of getting dramatic results fast. The concept is undeniably appealing, but if something seems...