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WSM FREE TASTER - Strong Mum & Baby

Safely rebuild your strength & fitness, meet mums & have fun!

  • 1 hour
  • Weston-super-Mare

Service Description

Want to make sure the class is right for you and babe? Join us for a free taster session! Designed to empower you, support you, and give you confidence in your journey back to exercise. A safe, strong and essential re-introduction to exercise for mums who have had their 6 week return to exercise sign off by the GP or a women’s health physiotherapist. Of course, every mum will be at a different stage of recovery and every baby is different, so the class will be flexible and tailorable to both of your needs. Pause to feed or change whenever you need, and if baby is mobile we'll do our best to keep them occupied so you can carry on with your workout. Ultimately, this is your class and an opportunity for some precious you-time. Take it at your own pace and let's have a good (stress-free!) time.

Upcoming Sessions

Contact Details

  • Oxhouse, The Optima Stadium, Weston-super-Mare, UK


Service Page: Bookings_Service_Page
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