WORKSHOPS

 'Strong Like a Woman' was born out of a desire to empower women to exercise and be their strongest, most confident selves. I want all women to feel able to join the exercise space without fear or uncertainty; the Strong Like a Woman workout series is designed for those who may not know how to approach exercise or how to work with their body to get the best results. See below for current workshop dates or to sign up for future workshops.

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Strong Like a Woman 

A workshop for women who want to incorporate strength training into their exercise routine but don't know how, or don't feel confident to, start. You'll get all the education and coaching you need to confidently start your lifting journey and be stronger than ever!

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Strong Like a Pregnant Woman

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Strong Like a Woman: The Menopause Edition

A workshop for peri, menopausal and post-menopausal women who want to understand how you should be exercising through this stage of life. Using strength training effectively through this shift in our lives can improve quality of life, increase longevity, prevent weight gain and much, much more; this workshop will give you all the knowledge and tools you need.